December 2015 Announcement #12DaysofMFit
Here is the big announcement I’ve been teasing on my Instagram. I have been busy at work filming lots of workouts for you… I will be posting new at-home workouts […]
Read more >9 Healthy Turkey Day Activities To Do With Family and Friends
I’m sure every health article you’ve read this week has discussed food, food, and more food. You have probably read all about what to eat on Thanksgiving, what to avoid […]
Read more >Thanksgiving Partner Workout
Happy Thanksgiving! And if you aren’t from the states… take this day to appreciate your loved ones. Today we are doing a partner workout. So, grab a buddy and try […]
Read more >How Instagram Is Affecting Your Lifestyle
What’s the first thing you did when you woke up this morning? And I mean after you pressed the snooze button for the fifth time. Well, if you answer the […]
Read more >Unconventional At-Home Leg Workout
This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common […]
Read more >How To Avoid Holiday Weight Gain
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
Read more >Low Impact Beginner HIIT
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]
Read more >What is EPOC? And why does it matter?
I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is […]
Read more >20-Minute Killer Advanced HIIT Workout
Here is a tough one for you all! In this HIIT workout, I combine several different types of HIIT… The first section is a 12-minute 50-10 HIIT. You perform the […]
Read more >How To Look Amazing In A Strapless Dress (Workout)
This is truly THE do-anywhere upper body workout. You do not need any equipment for this 20-minute arm killer. Whether you’re traveling, working out at home or outdoors — you […]
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