At-Home Bikini Booty Workout
Welcome to the final week of Bikini Bootcamp 2017! Over the past 8 weeks I have been posting some seriously difficult workouts. If you haven’t tried all of the workout […]
Read more >45-Minute Cardio, Chest & Tricep Workout
Welcome to Week 7 of Bikini Bootcamp 2017! Today I am going to take you through a cardio chest and tricep workout! If you’re new here, I have been posting […]
Read more >The 7 Biggest Diet Mistakes
Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]
Read more >45-Minute Shoulder Sculpting Workout
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Read more >8 Easy Meal Prep Tips
There is a chance you’ve heard some buzz about meal prepping. Maybe you know what it is but don’t see the point. Maybe it’s a completely new topic to you. […]
Read more >Fat Burning Booty, Legs & Back Workout
Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Read more >Why you need to take rest days
When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]
Read more >45-Minute Cardio, Bicep & Tricep Workout
Welcome to Week 4 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Read more >Top 10 Medicine Ball Exercises For Fat Loss
The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my […]
Read more >At Home Cardio & Core Workout
Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
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