How To Fix Your Posture
When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]
Read more >No More Lower Back Pain
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]
Read more >No More Knee Pain
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
Read more >Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
Read more >No More Neck Pain
Over the next few weeks, I am going to share with you some of my corrective exercise routines. We will go over why certain areas of your body may ache […]
Read more >How To Feel Your Abs More While Exercising
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I […]
Read more >St Patrick’s Day Cardio Workout
Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]
Read more >Ultimate Ab Shaper (Workout Video)
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]
Read more >Mini Band Booty Sculpting Workout
Hey MFit Family! It is Tuesday, which means I have a new workout video for you! Today we are doing a mini band booty sculpting workout. This 12-minute routine will […]
Read more >How To Cut Calories Without Starving Yourself
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]
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