5 Smart Ways to Cut Sugar From Diet
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]
Tag: food
Should You Track Your Food?
Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]
#1 Mealtime Mistake That’s Causing You To Gain Weight
You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing […]
Meal Prep Hacks To Save You Time
Meal prepping ensures there is healthy food around at all times. This makes clean eating much easier! Meal prep can also save you time and money when done properly. Check […]
Effective Tricks To Prevent Overeating
No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of “Netflix and Binge.” If this happens once every few months, […]
Try This Cauliflower Smoothie Recipe
Yes, you read that right! I put cauliflower in my smoothie AND it actually tasted amazing. So, today I am going to share with you my cauliflower smoothie recipe! For […]
The 7 Biggest Diet Mistakes
Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]
8 Easy Meal Prep Tips
There is a chance you’ve heard some buzz about meal prepping. Maybe you know what it is but don’t see the point. Maybe it’s a completely new topic to you. […]
4 Signs You’re Not Eating Enough
If you are trying to lose weight, you cut calories. Right? It would be nice if it was that simple, but it is possible to eat too little. Eating too […]
How To Avoid Emotional Eating
Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger. You may be […]