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Tag: muscles

20-Minute No Equipment Total Body Workout #burnandsculpt

Posted April 25, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]

Guide to BCAAs

Posted April 5, 2017November 12, 2017 mollymcnameeLeave a commentPosted in Diet, lifestyle

Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help […]

Total Body Kettlebell Sculpting Workout

Posted March 28, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. […]

Total Body Workout For Small Spaces

Posted February 14, 2017November 11, 2017 mollymcnamee2 CommentsPosted in exercise, workouts

Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don’t disturb your […]

Total Body Mini Band Workout

Posted February 7, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

If you are an at-home exerciser… I highly recommend picking up some of these mini resistance bands. They are inexpensive, easy to store, easy to travel with, and will make […]

Why You Should Practice Yoga This Year

Posted January 11, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]

15-Minute Total Body Workout #25DaysofMFit

Posted December 24, 2016November 11, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Day 25 of the #25DaysofMFit!! We did it… it is officially the final day of this MFit Challenge! I hope you have enjoyed all of the workouts we have […]

Descending Ladder Workout #25DaysofMFit

Posted December 23, 2016November 11, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Can you believe it is already Day 24 of the #25DaysofMFit? This challenge is almost over! Thank to everyone who has committed to this challenge! You are all awesome! And […]

Tone & Burn Tabata Workout #25DaysofMFit

Posted December 22, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you […]

Yoga Flow For Weight Loss #25DaysofMFit

Posted December 21, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. […]

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