Top 5 Bicep & Tricep Exercises

In need of a killer arm workout that you can do in under 20-minutes? Here you go! This workout includes my top 5 bicep & tricep exercises!

If you could only do five exercises to train your biceps and triceps forever, these should be the five. I’ve incorporated movements that work your arms from all angles. You will see rotating movements, static movements, body weight exercises and weighted dumbbell work. This kind of variety is going to strengthen your arms and help protect your elbows from injury.

When I press record and start filming these workouts, I never really know how it is going to go. This workout was much, much harder than I expected. So get ready for your arms to burn!

If you are looking for more easy to follow at-home workouts, please check out my home workout plans! I have several different 2-week, 4-week and 8-week workout plans on this website! Take a look!

Here are my top 5 bicep & tricep exercises. Feel free to follow along with video or workout instructions below!

Do one set of each exercise:

1. Single Arm Rotation Curl with Iso Hold
2. Skull Crusher into Iso Hold
3. Hammer Curl to Flex
4. Chaturanga Push-up
5. Cobra Push-up

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