30-Minute HIIT & Tone Workout
I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle. Take modifications when you need to. There […]
Tag: youtube workout
Fat Burning Ladder HIIT Workout
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]
5-Minute Jump Rope Challenge
This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]
Stability Ball Workout
We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!
100 Squat Challenge
Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]
Total Body Strength Circuit Part 2 Workout
A few months ago I posted a workout called Total Body Strength Circuit… well today I have another one for you. This workout will tone your entire body. You will […]
4th of July Ab Workout
Happy 4th of July to my American viewers! Whether you’re celebrating or not – I have the perfect workout to get your abs pool party ready! This includes some of […]
Cinco De Mayo Workout
Happy Cinco de Mayo! Whether you plan on celebrating or not… I have a tough workout for you. This is a 5x5x5 workout, which means it’s going to burn. You […]
Burn Fat & Sculpt Abs
To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]
Upper Body Supersets
It’s been a while since I posted a true upper body workout. So, here are two strength-building supersets and two challenging burnout rounds to help give your arms a boost! […]