total body mini band workout Archives

Standing Total Body Workout

Posted December 1, 2020November 19, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 1 of the #25DaysofMFit! This is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday for the next 25 […]

Follow Along Mini Band Workout

Posted September 8, 2020August 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I am back with another killer total body workout. This follow along mini band workout is filled with creative new exercises that will tone and shape your whole body! Being […]

Mini Band Cardio Workout

Posted September 1, 2020August 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today, I am excited to announce my new 2-Week Mini Band Cardio Plan. This 14-day home workout plan blends total body resistance training with low impact cardio that will leave […]

Total Body Mini Band Workout

Posted July 21, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]