Low Impact Beginner HIIT
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]
Tag: personal training
What is EPOC? And why does it matter?
I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is […]
How To Look Amazing In A Strapless Dress (Workout)
This is truly THE do-anywhere upper body workout. You do not need any equipment for this 20-minute arm killer. Whether you’re traveling, working out at home or outdoors — you […]
How To Overcome A Weight Loss Plateau
So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong, and how can you fix it? I have one word for you: […]
High-Low Circuit Workout
Here’s a new style of workout for my site. This workout pairs two circuits together. The first circuit will be quick and get your heart rate up, while the second […]
Total Body Circuit Workout #3
Here we go again — This is the third workout of this kind I’ve posted. I have 8 exercises for you that will attack every part of your body! We […]
No Equipment Do-It-Now Arm Workout
Most people assume that to get a strong upper body they need to lift heavy dumbbells and use big machines. But, I’m here to tell you that you do not […]
Pyramid Cardio Workout
This pyramid cardio workout will help you burn far while seriously testing your endurance. It is only 16-minutes but it is non-stop! There are only 3-exercises for you to do […]
Why Am I Bloated?
Bloating can be really uncomfortable and frustrating. It can ruin a night, prevent you from sleeping, and put you in a bad mood. Today I want to help you find […]
Total Body Active Warm-Up
Never skip a warm-up! Warming up before a workout is vital in preventing injuries and making sure you are able to work at your fullest ability. Do this video before […]