Molly McNamee | lunges
900
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A few months ago, I made this post on my Instagram. A lot of people reached out and said they found it so helpful, so I knew I had to make a more in depth post about the subject of lunges. * Side note, if you...

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series is focused on the lower body. It is leg day...

Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg (maybe I should have called it the 200 squat challenge?) Add weight for the extra...

I've said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every angle of your leg. Do this video 3-4 times in a row to really feel...