how to stretch Archives - Molly McNamee

Recovery Day Stretch Routine #MFitBikiniBootcamp

Posted June 30, 2020August 29, 2020 mollymcnameeLeave a commentPosted in Diet, MFit, workouts

It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]

Easy Stretching Routine

Posted April 28, 2020September 3, 2020 mollymcnamee1 CommentPosted in exercise, lifestyle, MFit

I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]

The Best Cool Down: No More Sore Muscles

Posted November 13, 2018October 14, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If your post-workout routine does not start with a solid cool down… you’re doing it wrong. Do this video after your next workout for no more sore muscles. Did you […]