20 Minute Boxing Workout
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]
Tag: health
Clean Eating 101
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]
The DIRTY Dozen
Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to […]
Spring Break Abs Workout
It’s March, which means it’s spring. Spring brings warmer weather and spring breaks for many people. So I want to make sure your abs are ready for crop tops and […]
Fitness Fashion: Running Outfit
Third installment of “Fitness Fashion.” Today is focused on running. Honestly, I will wear anything when I workout, but if I’m working out outdoors I like to stay covered up. […]
Fun With Lunges
I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]
2015 Check-In: Small Changes
We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]
Beginner HIIT & Boxing Workout
I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]
Lose the Love Handles Workout
Here is my newest MFit workout! And today we are working those obliques. Paired with cardio and a healthy diet this workout will help you get rid of those love handles! […]
Losing The “Diet” Mentality
Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting […]