Improve Your Health In 5-Minutes
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]
Tag: health tips
10 Non-Scale Victories To Celebrate
It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the […]
3 Running Workouts For Weight Loss
I’m sure you’ve read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form […]
6 Top Health Tips We Learned From Our Moms
With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you […]
Clean Eating 101
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]
2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]
Now introducing: MFit
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
10 Vegan Protein Sources
Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]
Household workout equipment
No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]
Goal Making
Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]