Molly McNamee | health tips
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All over the Internet you see fitness enthusiasts and professional body builders chugging caffeinated pre-workout supplements to prepare for their gym session. You also see articles raving about fasted cardio. Then there are the people who claim fasted cardio will make you lose muscle. There...

It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how...

I'm sure you've read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form of weight loss, speed, strength, or endurance...

With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you when you were a kid may actually be some the best health advice you ever...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...

Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is possible to build muscle and not eat meat! I am a vegan and can say...

No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can find at your home! I once unplugged my printer and did squats holding it just because...

Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, but for the most part, any goal you set for yourself is possible. If you...