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Tag: health tips

Improve Your Health In 5-Minutes

Posted February 19, 2020September 5, 2020 mollymcnameeLeave a commentPosted in lifestyle

I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]

10 Non-Scale Victories To Celebrate

Posted September 13, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Weight loss is only one positive outcome of exercise. Here are 10 non-scale victories to celebrate too! It can be frustrating to step on the scale every week to find […]

3 Running Workouts For Weight Loss

Posted June 22, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise

I’m sure you’ve read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form […]

6 Top Health Tips We Learned From Our Moms

Posted May 4, 2016 mollymcnameeLeave a commentPosted in lifestyle

With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you […]

Clean Eating 101

Posted March 18, 2015November 12, 2017 mollymcnamee1 CommentPosted in Diet

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]

2 Steps To A New Body

Posted October 16, 2014 mollymcnamee1 CommentPosted in Diet, lifestyle

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]

Now introducing: MFit

Posted September 30, 2014 mollymcnameeLeave a commentPosted in lifestyle, motivation

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]

10 Vegan Protein Sources

Posted September 25, 2014 mollymcnamee4 CommentsPosted in Diet

Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]

Household workout equipment

Posted August 25, 2014November 12, 2017 mollymcnamee6 CommentsPosted in Uncategorized

No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]

Goal Making

Posted August 21, 2014 mollymcnamee2 CommentsPosted in lifestyle, motivation

Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]

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