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Tag: health coach

Try This If You’re Not Losing Weight

Posted January 29, 2020September 6, 2020 mollymcnameeLeave a commentPosted in lifestyle

Losing weight is not easy. A weight loss journey requires commitment. You must have the tenacity to keep going when the scale doesn’t tell you what you want, which is […]

Breakfast Tips For Weight Loss

Posted January 15, 2020September 7, 2020 mollymcnameeLeave a commentPosted in Diet, lifestyle

People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]

Hormones That Impact Weight Loss

Posted September 27, 2018October 26, 2020 mollymcnamee2 CommentsPosted in Diet, lifestyle

Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]

Should You Track Your Food?

Posted May 9, 2018October 30, 2020 mollymcnamee1 CommentPosted in Diet

Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]

The Truth About Spot Reduction

Posted April 4, 2018November 2, 2020 mollymcnamee1 CommentPosted in exercise

As a personal trainer, I often get asked how to make [x body part] smaller. Is this possible? Let’s discuss the truth about spot reduction. Spot reduction can be defined […]

How To Tell If You Are Dehydrated

Posted March 15, 2017November 12, 2017 mollymcnameeLeave a commentPosted in Diet, lifestyle

When it comes to water, there are two types of people in the world: the type that carry a water bottle with them everywhere they go, and the type that […]

Make The Most Of Your Walking Workouts

Posted March 8, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more […]

Healthy Smoothie Recipes

Posted August 17, 2016November 12, 2017 mollymcnameeLeave a commentPosted in Diet

Smoothies are great… and for years I have been experimenting with different recipes to find the best tasting ones for every mood and occasion. Now I have narrowed down theses […]

Vegetarian, Low fat, High protein pancakes??

Posted August 15, 2016November 12, 2017 mollymcnameeLeave a commentPosted in Diet

Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As […]

5 Exercise To Blast Armpit Fat

Posted May 11, 2016November 12, 2017 mollymcnameeLeave a commentPosted in Uncategorized

It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]

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