Total Body Warm-up Routine
Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off […]
Tag: fitness and nutrition
Total Body Kettlebell Sculpting Workout
The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. […]
30-Minute At-Home Fat Burn (No Equipment)
Are you stuck at home without any equipment? Are you traveling and don’t have much space and time to devote to working out? Do you live in a dorm room […]
How To Tell If You Are Dehydrated
When it comes to water, there are two types of people in the world: the type that carry a water bottle with them everywhere they go, and the type that […]
6 Stretches To Do Before Getting Out Of Bed In The Morning
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]
HIIT Workout That Is Safe For Knees
If you are a beginner, have knee pain, or just want to do a low impact cardio workout today… this workout is perfect for you. But don’t worry, no jumping […]
6 Healthy Swaps To Make In 2017
It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, […]
Total Body Workout For Small Spaces
Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don’t disturb your […]
Staying committed to your resolutions
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]
Eating for muscle gains
All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I […]