Wall Workout
This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the […]
Tag: fitness and nutrition
Fitness Fashion: Cardio Barre Outfit
This is the fourth Fitness Fashion video! What kind of outfit do you guys want to see next? This outfit is for a barre class. If you are unfamiliar with […]
20 Minute Boxing Workout
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]
St. Patrick’s Day Cardio Workout
Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]
The DIRTY Dozen
Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to […]
Spring Break Abs Workout
It’s March, which means it’s spring. Spring brings warmer weather and spring breaks for many people. So I want to make sure your abs are ready for crop tops and […]
Fun With Lunges
I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]
2015 Check-In: Small Changes
We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]
Beginner HIIT & Boxing Workout
I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]
Fitness & Technology
I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New […]