Molly McNamee | fitness and exercise
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Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core strength does not rely on the abs alone; all of these muscles need to be strong...

No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can find at your home! I once unplugged my printer and did squats holding it just because...

Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, but for the most part, any goal you set for yourself is possible. If you...

I thought I would just make a quick little post to let you know you can do anything you set your mind to. Don’t sell yourself short when it comes to fitness. If you want to lose the weight you can, if you want to do...