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Tag: fitness and exercise

7 Reasons To Plank Everyday

Posted March 29, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core […]

Household workout equipment

Posted August 25, 2014November 12, 2017 mollymcnamee6 CommentsPosted in Uncategorized

No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]

Goal Making

Posted August 21, 2014 mollymcnamee2 CommentsPosted in lifestyle, motivation

Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]

Yes you CAN

Posted July 21, 2014November 12, 2017 mollymcnameeLeave a commentPosted in motivation

I thought I would just make a quick little post to let you know you can do anything you set your mind to. Don’t sell yourself short when it comes to […]

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