Upper Body Supersets
It’s been a while since I posted a true upper body workout. So, here are two strength-building supersets and two challenging burnout rounds to help give your arms a boost! […]
Tag: fit
Birthday.
Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the […]
Birthday Workout!
In honor of my birthday tomorrow, we are doing one of my favorite “birthday workouts” … I make all my clients do this on their birthday’s, and now I am […]
St. Patrick’s Day Cardio Workout
Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]
Spring Break Abs Workout
It’s March, which means it’s spring. Spring brings warmer weather and spring breaks for many people. So I want to make sure your abs are ready for crop tops and […]
Beginner HIIT & Boxing Workout
I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]
Heart Racing Cardio Workout
Alright you guys asked for a longer cardio workout – and this one hopefully won’t disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in […]
Crazy Burpee Challenge
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
December Announcement!
Big things are coming this December … #12daysoffitness
Ab Challenge: Reverse Ladder
This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]