Total Body Active Warm-Up
Never skip a warm-up! Warming up before a workout is vital in preventing injuries and making sure you are able to work at your fullest ability. Do this video before […]
Tag: diet and exercise
30-Minute HIIT & Tone Workout
I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle. Take modifications when you need to. There […]
How To Get Flat Abs Workout
This ab circuit will help you work all the different muscles of your core. You can’t just do one ab exercise over and over and expect to get flat abs. […]
Quick, Easy, & Healthy School Snacks
Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules […]
Flat Stomach Workout to Get Rid of Jiggly Abs
You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]
100 Lunges Challenge
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
Benefits of running outdoors
With it being summertime, many people are moving their workouts outside. There can be many benefits to this especially if you’re a runner. So let’s talk about the possible benefits […]
Fat Burning Ladder HIIT Workout
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]
5-Minute Jump Rope Challenge
This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]
What’s in my kitchen?
Here’s my kitchen tour! Take a peak at what’s inside my fridge and pantry. I don’t keep tons of food in my house but I thought you guys might like […]