BPI Sports & What Supplements do I take?
Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I […]
Tag: diet and exercise
Rainy Day Cardio Workout
Happy Spring! I know that in the spring time a lot of people like to do their cardio outside. But, some days the rain is coming down too hard for […]
Hiking Essentials
It is springtime and soon enough it will be summer. The weather is warmer and many of us are moving outside to workout. For those days where you feel like […]
Bicep & Shoulder Superset Workout
This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]
What Are The Best Eco-Friendly Yoga Mats On The Market Today?
I have you used a lot of yoga mats in my career as a trainer and yoga instructor. Some very good and some very bad. If you have ever used […]
Total Body High-Low Circuit Workout
Here we go again… I know many of you enjoyed my previous High-Low Circuit Workout, so today I have another one for you. This video contains all new exercises, but […]
7 Morning Rituals For A Healthier Lifestyle
I don’t know about you, but my mornings make or break my day. If I have a bad, unproductive, healthy morning… that is how the rest of the day is […]
Things You Should NOT Do To Lose Weight
I’m sure you’ve read countless articles on weight loss tips and the best workouts to do for a lean body. But have you every stopped to wonder what of this […]
1,000 MFit Subscribers & The 1,000 Squat Challenge
Thank you all for helping MFit reach 1,000 subscribers! Let’s keep growing this community and continue to get fit together. In honor of all 1,000 of you – today we […]
Eating Green on St. Patrick’s Day
It’s almost St. Patrick’s Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is […]