Molly McNamee | diet advice
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Whether you call it intermittent fasting or something else, time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read that post, you know that I actual follow a time-restricted eating schedule. I am...

I am sure you have seen articles with this title about 100 times in your life. You’ve heard it all before, to lose weight you need to eat right, lift weights, and do cardio. How vague, right? Today I am going to tell you exactly...

Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I see. Some of these may seem obvious, but it's the small things that make the...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season.  Don't fall off now - the year is almost over. Finish it healthy and strong. Watch this video for some advice on beating...

Thanksgiving is TOMORROW and before you sit down for the big meal, I want to give you a few tips on how to build a healthy Thanksgiving plate! Last week I gave you some general tips on how to survive your turkey day, but I...

It is exactly ONE WEEK until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were all just celebrating the New Year! But, we are going full force into 2015 now! And just because it is “holiday season,” I...

Fall is my favorite season. I love the change of weather, the change of leaves, the exciting end of baseball season and the beginning of football. I also love pumpkins! Especially pumpkin seeds. Pumpkin seeds are SO easy to make - and if you are...

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...

Bloating is a common day-to-day annoyance for many people, myself included. The secret to fighting off that belly bloat may be in what you are eating, or not eating. You want to be eating more potassium and fiber, and less sodium. EAT THIS --> Water with lemon. And...