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Tag: diet

2 Steps To A New Body

Posted October 16, 2014 mollymcnamee1 CommentPosted in Diet, lifestyle

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]

Insane Ab Workout

Posted October 14, 2014 mollymcnamee1 CommentPosted in workouts

I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]

Why you should throw out your scale.

Posted October 8, 2014 mollymcnamee2 CommentsPosted in lifestyle

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]

Healthy Habits: Reading Food Labels

Posted October 2, 2014 mollymcnamee1 CommentPosted in Diet

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]

10 Vegan Protein Sources

Posted September 25, 2014 mollymcnamee4 CommentsPosted in Diet

Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]

Squats : 101

Posted September 10, 2014 mollymcnamee3 CommentsPosted in MFit

Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core – but if you do […]

Beat the bloat!

Posted August 7, 2014 mollymcnamee1 CommentPosted in Diet

Bloating is a common day-to-day annoyance for many people, myself included. The secret to fighting off that belly bloat may be in what you are eating, or not eating. You […]

Staying healthy on vacation

Posted May 20, 2014 mollymcnamee1 CommentPosted in Diet

It’s that time of the year again … vacation season. It’s nearly summertime, and many of my clients have been telling me when they will be out of town for […]

7 Easy Tips For Living A Healthy Lifestyle

Posted April 19, 2014 mollymcnamee1 CommentPosted in Diet

Think back to the moment you started doing something.  I remember the first time I went on an airplane and touched the outside of it for good luck.  Now I […]

How to make and keep a resolution in 2014

Posted December 31, 2013 mollymcnamee2 CommentsPosted in Diet

Happy New Year! I am hoping to have a fresh start in 2014, there are so many things I wish I could have done in 2013 that I didn’t get […]

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