Spring Hump Day Booty Workout
It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]
Tag: butt
How To Get A Bangin’ Booty
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
How to build a booty (at home)
Don’t let anyone tell you that having a butt is all genetics … It’s not! You just have to work hard and lift HEAVY! You can do this workout at […]
Stability Ball Workout
We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!
Bikini Bootcamp: Butt
This is Part Six of MFit’s Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout!
Love Your Booty Workout
Happy Valentine’s Day to all of you! This year I want you to spend this holiday loving yourself and loving your body. No hating on yourself February 14th! This workout […]
Crazy Burpee Challenge
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
Leg Day: Circuit Workout
Here is a true leg workout for you. Â This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]
“Jean Booty” Workout
New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]
Dorm Room HIIT Workout
I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]