It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
Don’t let anyone tell you that having a butt is all genetics … It’s not! You just have to work hard and lift HEAVY! You can do this workout at […]
This is Part Six of MFit’s Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout!
This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!
Happy Valentine’s Day to all of you! This year I want you to spend this holiday loving yourself and loving your body. No hating on yourself February 14th! This workout […]
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]