at home cardio workout Archives

Low Impact, High Intensity Workout

Posted December 16, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 16 of the #25DaysofMFit. Today we are doing a low impact high intensity workout. That means, no jumping but all the same burn as HIIT. If […]

Apartment-Friendly HIIT Workout

Posted October 2, 2018October 26, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout to be HIIT. Make no mistake, today’s apartment-friendly HIIT workout […]

MFit Mini Band Cardio Workout

Posted March 27, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]

12-Minute Morning Cardio (Safe For Knees)

Posted March 6, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]

Classic MFit Tabata Workout

Posted July 31, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]