30-Minute Total Body Mini Band Workout
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus… it does not […]
Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it’s […]
This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]
Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don’t disturb your […]