Standing Abs Workout Video
Looking for a workout that will tighten and tone your abs without involving any crunches? This standing abs workout video will do just that! This has been a highly requested […]
Category: exercise
No Equipment Leg Workout
This year, we have all been forced to workout from home. Some people were prepared for that and had a full home gym set up. Most people were not prepared. […]
Dumbbell Only Chest & Tricep Workout
One positive thing that has come out of the COVID-19 pandemic is that I have fallen back in love with home workouts! When I first started my fitness journey, I […]
Quick & Energizing Home HIIT Workout
The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]
Mini Band Ab Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Total Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Mini Band Leg Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
5 Ways To Make Your Home Workout More Effective
Once COVID-19 hit, we were all sent home. Â This meant your kitchen was your new favorite restaurant, your bedroom was your new office and your living room was your new […]
Upper Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Total Toning Home Workout #MFitBikiniBootcamp
We have two more workouts left in the Bikini Bootcamp 2020. I hope you have been enjoying all of the workouts this year. If you haven’t tried the workouts, click […]