Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
Category: Diet
5 Smart Ways to Cut Sugar From Diet
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]
3 Mealtime Hacks That May Help You Lose Weight
If you are struggling to lose weight, let me help. Here are three easy mealtime hacks that may help you lose weight. None of these hacks even have to with […]
Belly Fat 101: Risks & Fixes
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]
Hormones That Impact Weight Loss
Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]
What is intermittent fasting and should you do it?
What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]
Should You Track Your Food?
Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]
Tips To Combat Winter Weight Gain
On average, Americans gain 5lbs during the holiday season. Let’s stop that trend this year! Keep reading for my tips to combat winter weight gain. Before I get started, I […]
#1 Mealtime Mistake That’s Causing You To Gain Weight
You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing […]
Meal Prep Hacks To Save You Time
Meal prepping ensures there is healthy food around at all times. This makes clean eating much easier! Meal prep can also save you time and money when done properly. Check […]