Bikini Bootcamp: Chest
This is Part Seven of MFit’s Bikini Bootcamp! And it is also the last part to this workout series. I hope you guys have enjoyed this series as much as […]
Read more >Saying Yes
Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried […]
Read more >Bikini Bootcamp: Butt
This is Part Six of MFit’s Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout!
Read more >Is Technology Making You Fat?
Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it […]
Read more >Bikini Bootcamp: Back
This is Part Five of MFit’s Bikini Bootcamp! Today we are working your upper and lower back. A sculpted back is so sexy, so get ready to flaunt your new back […]
Read more >Bikini Bootcamp: Abs
This is Part Four of MFit’s Bikini Bootcamp! Today we are working your ABS! Pair this workout with cardio and diet to get those “bikini ready” abs.
Read more >The TRUTH About Carbs
I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not […]
Read more >Bikini Bootcamp: Arms
This is Part Three of MFit’s Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And […]
Read more >Treadmill vs. Elliptical
Two very popular cardio machines that cover most gym floors are the treadmill and the elliptical. Let’s talk about the benefits of both so you can decide which piece of […]
Read more >Bikini Bootcamp: Legs
This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!
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