Holiday Bootcamp Workout #25DaysofMFit
Happy #25DaysofMFit! This is the first day of my annual 25-day workout challenge, and I hope you are as excited as I am. I have been doing the #25DaysofMFit challenge […]
Happy #25DaysofMFit! This is the first day of my annual 25-day workout challenge, and I hope you are as excited as I am. I have been doing the #25DaysofMFit challenge […]
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
No gym? No problem! Do this no equipment upper body workout today! This routine will shape your arms using just your bodyweight. I have posted several no equipment workouts in […]
Happy workout Tuesday! Today we are doing the third workout of the MFit #CheekyChallenge. This is a no equipment booty workout. This routine truly works every part of the butt. […]
If you are trying to lose weight, build muscle or basically change your body in any way, you must keep variety in your workout routine. This can mean changing your […]
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]
It’s booty time. This 10-minute booty burn workout is packed with some of my favorite glute-focused exercises. As many you know, I have recently launched a brand new 4-week booty […]