Workout To Improve Bad Knees
One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]
One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
This is Day 8 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common […]
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]
This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!
I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]
Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is […]