20-Minute Weighted Cardio Workout #burnandsculpt
This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]
This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]
When a New Year rolls around we all focus on what we want to accomplish, what we want to look like, and who we want to be. These are all […]
For the month of January I want to focus my content on helping you start 2017 strong. I want you to get started on your resolutions right away! Often times […]
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. This workout is only 5-minutes, so you have no excuses! Try […]
Can you believe it is already Day 24 of the #25DaysofMFit? This challenge is almost over! Thank to everyone who has committed to this challenge! You are all awesome! And […]
Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you […]
Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix […]
It is Day 10 of the #25DaysofMFit and we are still going strong! Ten days into this workout challenge and we are doing another ladder workout! This workout will help […]
It is time for Day 9 of the #25DaysofMFit! I know your body is feeling sore after the past 8 days of working out. But don’t let that slow you […]
I can’t believe it is already Day 7 of the #25DaysofMFit — each day is going by so fast! Remember to share these workouts with your friends and family if […]