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Tag: HIIT

HIIT vs. MIIT: Which have you been doing?

Posted July 18, 2018October 28, 2020 mollymcnamee2 CommentsPosted in exercise

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]

Cardio Kickboxing & Back Workout

Posted May 29, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]

Total Body Bikini Prep Workout

Posted May 1, 2018October 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]

Advanced Plyometric HIIT Workout

Posted April 3, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]

15-Minute Lower Body HIIT & Burn Workout

Posted March 20, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]

12-Minute Morning Cardio (Safe For Knees)

Posted March 6, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]

15-Minute HIIT Challenge #25DaysofMFit

Posted December 22, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]

15-Minute Low Impact Tabata HIIT #25DaysofMFit

Posted December 15, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It’s Day 15 of the #25DaysofMFit which means there are only 10 workouts left of this challenge. Keep working hard until the last day! Today I only need 15-minutes of […]

14-Minute EMOM Fat-Burning Workout

Posted September 12, 2017January 5, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat […]

20-Minute Low Impact Tabata Workout

Posted August 22, 2017January 6, 2021 mollymcnamee1 CommentPosted in exercise, workouts

Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]

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