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Cloth Resistance Band Booty Workout

Posted September 15, 2020August 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I have yet another resistance band workout to share with you, but this one is a little different. The kind people over at Herbands sent me a set of […]

Band & Slider Workout For A Better Booty

Posted February 12, 2019October 7, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough! For […]

15-Minute Resistance Band Arm Workout

Posted December 13, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It’s Day 13 of the #25DaysofMFit and we are hitting the upper body again today. This resistance band arm workout is going to work your shoulders, back, biceps, and triceps. […]

How To Treat And Prevent IT Band Syndrome

Posted August 2, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]

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Mental Health Awareness

THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout and take control of your high-functioning anxiety The MFit Method shows you EXACTLY how to feel less stressed and get […]

Black Friday Membership

SPECIAL BLACK FRIDAY OFFER! SAVE $161 NOW & START LATER THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always […]

Membership

THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always had the healthiest relationship with exercise in the past. If […]

Building A Structured Workout Routine

Posted January 13, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

Non-Stop Booty Workout

Posted December 19, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 19 of the #25DaysofMFit. Today we are doing a non-stop booty workout. This is going to be 15-minutes of sweet, sweet booty burn. If you are […]