FAQ
Most frequent questions and answers
This special offer is NOT a recurring payment. You are signing up for ONE MONTH of membership and one month only. If you want to continue after that month, I’d love for you to join the monthly subscription! But don’t worry, your special offer has NO STRINGS ATTACHED!
Beginners are welcome! Everyone gets a 1×1 call with Molly to kick off their membership, and she’ll help you determine which workouts are best for you to start with so that you can set yourself up for success and safety.
MFit is all about making your workout super accessible, so you don’t need much. You can get started without any equipment. However, a set of mini resistance bands along with some 3-5lb dumbbells will set you up for the most success.
The MFit method is all about starting slow and building. So start with just one workout a week. Eventually building to 3-4x a week doing 30-minutes a day would be great!
Molly is a corrective exercise specialist and deals with injuries and joint pain all the time, so you’re in good hands. You can take advantage of the livestream classes and community coaching calls to get specific advice on how to modify around your injury. In general, all MFit workouts are low impact and joint friendly.
Congratulations! Take advantage of the community coaching calls to get further advice on how to modify your workouts to meet your current needs. You will find lots of pregnant and postpartum friendly workouts on the on-demand library!