Transform the way you workout and take control of your high-functioning anxiety

The MFit Method shows you EXACTLY how to feel less stressed and get a banging body at the same time!

When you sign up, you don’t just get a bunch of workouts to do, you get a new way of doing things. Every MFit workout is designed to calm the nervous system and balance your stress hormones. This is THE way to train for anyone prone to chronic stress or anxiety.

Take action now on improving your mental health while getting in the best shape ever!

*Join the MFit Membership in May to get a FREE week of personal training*

I’ve made getting started so easy for you!
With this special offer you get 1-on-1 coaching AND access to the MFit community.
So you’ll have the guidance and support you need to make lifelong change.

There are a few key things that will change the game for you when you join MFit.

I know that they will change the game for you because I’m living proof they do. I spent 7 years pushing myself at the gym only to end up having MORE anxiety and a difficult time maintaining my weight. I have now identified the movements that calm the nervous system and get you results. So, here is what makes this program different in my opinion with my 10 years experiences as a fitness professional.

Monthly MFit

$ 129 monthly
  • Live & On Demand Workouts
  • Community Coaching Calls
  • Monthly Workout Challenges
  • Monthly Community Workshops
  • Accountability Text Group
  • Sample Workout Schedule

Mental Health
Awareness Special

$ 129 monthly
  • ONE 50-minute personal training session
  • ONE WEEK of 1x1 text coaching
  • Live & On Demand Workouts
  • Community Coaching Calls
  • Monthly Workout Challenges
  • Monthly Community Workshops
  • Accountability Text Group
  • Sample Workout Schedule

Here's how we move!

Livestream Workouts

You can get moving LIVE with the MFit Fam. These livestream class pump new energy into your workouts. Struggling with accountability, want a sense of community as you workout from home? Livestream classes will give you just that! There are 3 livestream classes every week!

BONUS: I’m working out with you in real time giving your form tips and helpful bits of advice.

Workout On-Demand

You can workout anytime, anywhere with the MFit on-demand library. You’ll find over 800 workout videos here ranging from 3-45 minutes long. You’ll get weekly emails featuring the most recent uploads to help you build your workout schedule!

You’ll get used to the signature MFit classes like: Sweat & Stretch, Mini Band Bootcamp, Strong Express, Boxing & Bands, HIIT & Burn and Bootcamp Flow.

Each class style infuses low impact cardio with corrective exercise and resistance training to leave your body feeling energized, strong and pain-free! 

Here's what the members are saying...

Meet your trainer

Play Video

Hi, I’m Molly! I created MFit Workouts in 2013.  My mission is to teach people how to exercise in a way that supports their nervous system and stress hormones so they can get the results they want while lowering their anxiety.

I have had anxiety my whole life. But it was always manageable until I was 19 years old, which is when I started doing HIIT workouts every single day.

After years of frustration and daily panic attacks, I found myself on the other side. I now help people understand how anxiety can be a physical issue and how to exercise in a way that matches their mental health needs.

Sign up now to do workouts that finally feel good to your body and mind!


Most frequent questions and answers

Beginners are welcome! Everyone gets a 1×1 call with Molly to kick off their membership, and she’ll help you determine which workouts are best for you to start with so that you can set yourself up for success and safety.

MFit is all about making your workout super accessible, so you don’t need much. You can get started without any equipment. However, a set of mini resistance bands along with some 3-5lb dumbbells will set you up for the most success. 

The MFit method is all about starting slow and building. So start with just one workout a week. Eventually building to 3-4x a week doing 30-minutes a day would be great!

Molly is a corrective exercise specialist and deals with injuries and joint pain all the time, so you’re in good hands. You can take advantage of the livestream classes and community coaching calls to get specific advice on how to modify around your injury. In general, all MFit workouts are low impact and joint friendly.

Congratulations! Take advantage of the community coaching calls to get further advice on how to modify your workouts to meet your current needs. You will find lots of pregnant and postpartum friendly workouts on the on-demand library!