Building A Structured Workout Routine
As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
Search Results for: legs
5-Minute Abs
Welcome back to Day 8 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Feel Good Warm-up Routine
The most important part of a workout is the beginning. Do this feel good warm-up routine before each of your MFit videos this week and you will feel the difference […]
10-Minute Toned Abs
Happy new workout Tuesday! Today I have a really fun, and challenging, core workout for you. Get ready for 10-minute toned abs! Now, let me make one thing clear. It […]
Cloth Resistance Band Booty Workout
Today I have yet another resistance band workout to share with you, but this one is a little different. The kind people over at Herbands sent me a set of […]
No Equipment Leg Workout
This year, we have all been forced to workout from home. Some people were prepared for that and had a full home gym set up. Most people were not prepared. […]
Total Toning Home Workout #MFitBikiniBootcamp
We have two more workouts left in the Bikini Bootcamp 2020. I hope you have been enjoying all of the workouts this year. If you haven’t tried the workouts, click […]
5 Exercises All Beginners Should Learn
If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]
Beginner Leg Workout
In honor of the new MFit 8-Week Beginner’s Plan launch, I am going to be posting some short and sweet beginner workouts this month. Today we will do a beginner […]
Abs & Obliques Workout #25DaysofMFit
Welcome to Day 24 of the #25DaysofMFit challenge! It is the second to last day of this workout challenge. I can not believe it is nearly over! Today we have […]