Molly McNamee | workout advice
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Starting a resistance training program can be confusing. There is so much information out in the world about what to do and what not do at the gym. You hear the guys with the big weights say one thing, that girl who looks like a...

You’ve heard it time and time again… How do I lose weight? Be consistent. Easier said than done, right? It is so frustrating when people give you generic advice but don’t tell you how to follow it. Today, I got you covered. Try these three things...

Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some famous figures have not earned their butts through exercise, today I am going to tell...

I'm sure you've read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form of weight loss, speed, strength, or endurance...

Welcome to day 5 of your 12 days of fitness! Today I wanted to show you some of the best stretches you can do for your entire body.  Do these stretches after your workouts and on your rest days. Stretching is so important because it helps...