Molly McNamee | overeating
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No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of Netflix and Binge. If this happens once every few months, it is not a big deal. But if it happens every week or more than…...

Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger.  You may be bored, stressed, scared, happy, or lonely.  These are all emotions that aren't necessarily related in...