Molly McNamee | overeating
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No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of Netflix and Binge. If this happens once every few months, it is not a big deal. But if it happens every week or more than…...

Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger.  You may be bored, stressed, scared, happy, or lonely.  These are all emotions that aren't necessarily related in...

There really is no special secret about how to lose weight. All you need to do is eat right and exercise. Most people they feel more comfortable with one of those things than the other. Some people eat clean all the time and seem to have...