online fitness coach Archives

Snack Right For Weight Loss

Posted January 22, 2020September 7, 2020 mollymcnameeLeave a commentPosted in Diet, lifestyle

“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking […]

30-Minute Total Body Mini Band Workout

Posted August 8, 2017January 6, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]