Bicep & Shoulder Superset Workout
This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]
Tag: Molly McNamee personal trainer
Total Body High-Low Circuit Workout
Here we go again… I know many of you enjoyed my previous High-Low Circuit Workout, so today I have another one for you. This video contains all new exercises, but […]
7 Morning Rituals For A Healthier Lifestyle
I don’t know about you, but my mornings make or break my day. If I have a bad, unproductive, healthy morning… that is how the rest of the day is […]
Things You Should NOT Do To Lose Weight
I’m sure you’ve read countless articles on weight loss tips and the best workouts to do for a lean body. But have you every stopped to wonder what of this […]
1,000 MFit Subscribers & The 1,000 Squat Challenge
Thank you all for helping MFit reach 1,000 subscribers! Let’s keep growing this community and continue to get fit together. In honor of all 1,000 of you – today we […]
Eating Green on St. Patrick’s Day
It’s almost St. Patrick’s Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is […]
Spring Break Tone Up Workout
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]
Spring Hump Day Booty Workout
It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]
Beginners Guide To HIIT
You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so […]
Simple & Effective Abs Workout
I know that some of my ab workouts can be fairly advanced. This workout will help you build core strength by doing basic core exercises. But remember… basic doesn’t mean […]