Workout To Improve Bad Knees
One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]
Tag: MFit
Back To Basics: Leg Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
How Many Calories Will This Burn?
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
HIIT & Arms Workout
This workout combines two important parts of fitness: cardio and resistance training. So, you will get the fat-burning benefits of Tabata along with a muscle building upper-body circuit. As always, […]
Back To Basics: Arm Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
10 Exercises To Do While Watching TV
It’s winter. It’s cold outside. I know that all you want to do is curl up on the couch with a blanket and watch Netflix. We all have those lazy […]
Fix Your Posture With These 10 Simple Moves
Whether you are trying to correct your slouchy posture or wanting to tone your upper back and shoulders – this workout is perfect for you. No matter how perfect you […]
Back To Basics: Abs Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
New Year Total Body Circuit Workout
Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to […]
Online Personal Training Announcement!
Big news! I am now offering online personal training on my website. There are 3 levels of training depending on your goals, budget, and coaching demand. Every level includes a […]