Upper Body Supersets
It’s been a while since I posted a true upper body workout. So, here are two strength-building supersets and two challenging burnout rounds to help give your arms a boost! […]
Tag: MFit online personal training
Birthday Workout!
In honor of my birthday tomorrow, we are doing one of my favorite “birthday workouts” … I make all my clients do this on their birthday’s, and now I am […]
Total Body Strength Circuit
Are you ready to get stronger? … Build muscle? … Burn fat? This is the workout for you! This is an 8 exercise strength building circuit that will work all […]
Wall Workout
This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the […]
20 Minute Boxing Workout
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]
St. Patrick’s Day Cardio Workout
Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]
Fun With Lunges
I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]
Beginner HIIT & Boxing Workout
I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]
Fitness Fashion: Yoga Outfit
Second episode of my “fitness fashion” series. These are the types of outfits I like to wear when I’m teaching or taking yoga classes. I teach a high intensity form […]
Heart Racing Cardio Workout
Alright you guys asked for a longer cardio workout – and this one hopefully won’t disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in […]