Ease Anxiety With These 4 Tips
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]
Tag: mental health
3 New Years Resolutions You Should Keep This Year
Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]
How To Tell If You Are Dehydrated
When it comes to water, there are two types of people in the world: the type that carry a water bottle with them everywhere they go, and the type that […]
Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
Yoga For Core Strength And Flexibility #MFitResolutions
Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for […]
Calming Yoga Poses For Stress Relief
Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses […]
How Instagram Is Affecting Your Lifestyle
What’s the first thing you did when you woke up this morning? And I mean after you pressed the snooze button for the fifth time. Well, if you answer the […]
Saying Yes
Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried […]
De-Stress During the Holidays
The holidays are great and lots of fun, but they can also be very stressful. The hectic shopping trips and party prep can be a lot. Traveling all day is […]