how to workout Archives - Molly McNamee

Solo vs. Group Training: What’s the right workout for you?

Posted January 20, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise

There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]

How To Do Push-ups

Posted October 20, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am going to teach you how to do push-ups. If you think you already know how to do push-ups, keep reading anyway. You may learn something new! For […]

Top 10 Exercise Mistakes

Posted September 4, 2019October 1, 2020 mollymcnameeLeave a commentPosted in Diet, exercise, lifestyle

Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]