Flat Stomach Ab Workout #25DaysofMFit
Happy Day 5 of the #25DaysofMFit! We are moving through these workouts. At only 15-minutes a day, these workouts don’t take long… but they sure are hard right? Today we […]
Tag: healthy lifestyle
15-Minute Arm & Shoulder Burner #25DaysofMFit
It is Day 4 of the #25DaysofMFit and I hope you have been enjoying the workouts so far! Today I have an upper body workout for you… and boy are […]
Holiday Ladder Workout #25DaysofMFit
We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]
14-Minute Fat Burning Tabata Workout #25DaysofMFit
Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]
How To Modify Any Workout #25DaysofMFit
It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]
Sit Less For Weight Loss
Spending hours at your desk, sitting in traffic, or lounging on your couch for hours while you Netflix binge is hurting your body. Sitting too much slows metabolism, creates muscles […]
Losing The “Diet” Mentality
Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting […]
Healthy Habits: Reading Food Labels
One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]