Beat the bloat!
Bloating is a common day-to-day annoyance for many people, myself included. The secret to fighting off that belly bloat may be in what you are eating, or not eating. You […]
Tag: health tips
Bridal Bootcamp: Arm Workout
Alright guys, here is PART 2 of your “Bridal Bootcamp” and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells […]
Bridal Bootcamp: Ab Workout
My brother is engaged and his fiance (my future sister-in-law) requested that I put her through “bridal bootcamp” and that got me thinking – what a wonderful idea for my […]
Correcting Slouchy Posture
All day we are slouched over a desk, a computer, our steering wheels while driving – heck, you are reading this on a computer right now, and I would bet […]
Yes you CAN
I thought I would just make a quick little post to let you know you can do anything you set your mind to. Don’t sell yourself short when it comes to […]
Post 4th of July HIIT Workout
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]
Staying healthy on vacation
It’s that time of the year again … vacation season. It’s nearly summertime, and many of my clients have been telling me when they will be out of town for […]
7 Easy Tips For Living A Healthy Lifestyle
Think back to the moment you started doing something. I remember the first time I went on an airplane and touched the outside of it for good luck. Now I […]
How to survive the Holidays?
This is my absolute favorite time of the year. Everyone is happier, families get along better – or at least pretend to, you can wear big comfy sweaters and cuddle […]