Make The Most Of Your Walking Workouts
Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more […]
Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more […]
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]
Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]