Molly McNamee | goal making
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Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more effective. Pick up the pace This should go without saying, but if you want to burn more...

It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. And we all forget about improving ourselves. It's funny because it's true. I see this happen...

As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There is no such thing as a magical pill or diet that is going to help...

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, but for the most part, any goal you set for yourself is possible. If you...