Molly McNamee | glutes
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Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in your body, something is likely wrong. One of the most common sources of pain for...

Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some famous figures have not earned their butts through exercise, today I am going to tell...

It's been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, take modifications if you need to! This workout is meant to help you, not hurt you! [embed]https://www.youtube.com/watch?v=ah4VZDg_8SE[/embed]...