follow along workouts Archives

Signs Menopause Is Affecting Your Weight

Posted February 10, 2021October 1, 2020 mollymcnameeLeave a commentPosted in lifestyle

Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]

31-Day Plank Challenge

Posted September 30, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit

Are you ready for a new fitness challenge? This October, I will be hosting a 31-day plank challenge here on my website! This challenge is completely free, so CLICK HERE […]

The New & Improved MFit Virtual Home Gym

Posted July 15, 2020August 25, 2020 mollymcnameeLeave a commentPosted in MFit

Hey MFit Family! I have spent my quarantine building a brand new website, and I am thrilled to finally be able to share it with you! This new website is […]

Try This If You’re Not Losing Weight

Posted January 29, 2020September 6, 2020 mollymcnameeLeave a commentPosted in lifestyle

Losing weight is not easy. A weight loss journey requires commitment. You must have the tenacity to keep going when the scale doesn’t tell you what you want, which is […]